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Old 06-30-2010, 10:05 AM   #1
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Default Donkey Squats

Has anyone tried donkey squats?

Donkey Barbell Squats For MONSTER Legs - By Nick Nilsson - Staley Training Systems




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Old 06-30-2010, 10:10 AM   #2
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That would probably be the exercise that finally gets me kicked out of my gym.
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Old 06-30-2010, 10:12 AM   #3
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That would probably be the exercise that finally gets me kicked out of my gym.
No doubt.

I have leg day today, and I'm mulling trying this out. A couple pillows duct taped to the bar...
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Old 06-30-2010, 10:21 AM   #4
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It looks brutally effective, yet a bit ghey at the same time.. The ROM is so limited too.. but with the right heavy weights on the bar it could tear up the quads I bet.. Would def need a pillow or foam bar to cover the barbell or the back would be destroyed..
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Old 06-30-2010, 10:33 AM   #5
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His legs looks a little too far back to me. But then again, having never tried the exercises, I'm sure there is a certain leg placement that feels comfy.

I think I am going to get ghey tonight and rock these after squats - and get a video.
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Old 06-30-2010, 10:39 AM   #6
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Looking forward to that vid BTB, and your opinion on the exercise
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Old 06-30-2010, 02:20 PM   #7
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Here I go.
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Old 06-30-2010, 02:55 PM   #8
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you could probably modify it and make it more homo the way these guys do donkey calf raises.... just say'n

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Old 06-30-2010, 03:39 PM   #9
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you could probably modify it and make it more homo the way these guys do donkey calf raises.... just say'n

YouTube - donkey calf raise calves
I'll pass.

I did 4 sets of these and they were utterly brutal. I've never had anything destroy my quads like these suckers. My legs are shaking and I can hardly stand.
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Old 06-30-2010, 03:43 PM   #10
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you could probably modify it and make it more homo the way these guys do donkey calf raises.... just say'n

YouTube - donkey calf raise calves
Wow that was an interesting exercise, weird

Good job btb, I may have to try these sometime soon
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