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Old 06-28-2010, 07:43 PM   #1
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Default Doggcrapp Training- Dantel Trudel

Just been searching around and reading articles..came across DC training. just wondering if anyone here has ever tried it before..looks pretty intense. Recently came across a video showing the Shelby Starnes uses DC Training Style..
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Old 06-28-2010, 07:48 PM   #2
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I ran a dc "lite" variation. Loved every moment of it. I had to change, because some of the lifts (skull crushers, etc.) were getting too cumbersome. Since I prefer to lift alone, I decided not to risk injury. I still incorporate the stretches, and some dc principals in some of my assistance lifts. My two cents' worth. Run it like there's no tomorrow!
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Old 06-28-2010, 07:51 PM   #3
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Never ran it, but DC is very reputable
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Old 06-28-2010, 08:21 PM   #4
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Think im gonna give it a go...just reading more up on it. but seems very intense.
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Old 06-28-2010, 09:15 PM   #5
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ZZman runs DC:

http://muscleandbrawn.com/forums/tra...on-dc-log.html
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