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dmaipa 06-28-2010 08:43 PM

Doggcrapp Training- Dantel Trudel
Just been searching around and reading articles..came across DC training. just wondering if anyone here has ever tried it before..looks pretty intense. Recently came across a video showing the Shelby Starnes uses DC Training Style..

big valsalva 06-28-2010 08:48 PM

I ran a dc "lite" variation. Loved every moment of it. I had to change, because some of the lifts (skull crushers, etc.) were getting too cumbersome. Since I prefer to lift alone, I decided not to risk injury. I still incorporate the stretches, and some dc principals in some of my assistance lifts. My two cents' worth. Run it like there's no tomorrow!

onetiredkris 06-28-2010 08:51 PM

Never ran it, but DC is very reputable

dmaipa 06-28-2010 09:21 PM

Think im gonna give it a go...just reading more up on it. but seems very intense.

BendtheBar 06-28-2010 10:15 PM

ZZman runs DC:

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