Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-19-2010, 03:37 PM   #11
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,825
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Welcome to the forum and i really like your determination man!
__________________
big_swede is online now   Reply With Quote
Sponsored Links
Old 06-19-2010, 03:42 PM   #12
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by big_swede View Post
Welcome to the forum and i really like your determination man!
Thank you mister Swedish Looking forward to 'working' with you bro! Gimme a hug!
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-19-2010, 03:43 PM   #13
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

My current 5 day split: (this is a new routine for me)

This is somewhat made by myself really, thrown in some of the stuff as well from the bigger dudes, if ya wanna be big, learn from the big I guess

Mon: Back and Biceps
Tues: Chest and Triceps
Wed: Off
Thurs: Shoulders and Calves
Fri: Legs
Sat: Biceps and Triceps
Sun: Off

I'm really wanting bigger arms so I threw in a second day for them. Anyway below the exercises are listed with if they are compound/isolation.

Monday:
Back:

Deadlifts (compound)
Bentover BB Rows (compound)
T-Bar Rows (compound)
One-Arm DB Rows (compound)
Chin-Ups (compound)

Biceps:
BB Curls (Isolation)
Hammer Curls (Isolation)


Tuesday:
Chest:

Incline DB Press (compound)
Flat BB Bench Press (compound)
Push-Ups (compound)
Cable Cross Overs (isolation)
Butterfly (isolation)

Triceps:
Dips (compound)
Skull Crushers (isolation)


Thursday:
Shoulders:

Lateral Raises (isolation)
Arnie Press (compound)
Upright Rows (compound)
Military Press on machine/without (Compound)
Shrugs (isolation)

Calves:
Calf Raise on Smith Machine/Press Machine (isolation)
Reverse Calves on Pulley (isolation)


Friday:
Legs:

Back Squats (compound)
Hack Squats (compound)
Romanian Deadlifts (compound)
Lunges (compound)
Leg Press (compound)

My Saturday for Triceps and Biceps will be a mix of the exercises above and add in Pull-Ups maybe summit else. Will also work Abs about 3 times a week. Suggestions?
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME

Last edited by Dynasty; 06-20-2010 at 10:02 AM.
Dynasty is offline   Reply With Quote
Old 06-19-2010, 03:51 PM   #14
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by CallmeKing View Post
Well, I tend to not carry much fat on my stomach. Looking forward to seeing you hit some big numbers in the weight room and on the scale man.
Right back at ya bro and damn you for not carrying fat on stomach, it's where all mine goes! lol
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-19-2010, 04:19 PM   #15
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Dynasty View Post
My current 5 day split: (this is a new routine for me)

This is somewhat made by myself really, thrown in some of the stuff as well from the bigger dudes, if ya wanna be big, learn from the big I guess

Mon: Back and Biceps
Tues: Chest and Triceps
Wed: Off
Thurs: Shoulders and Calves
Fri: Legs
Sat: Biceps and Triceps
Sun: Off

I'm really wanting bigger arms so I threw in a second day for them. Anyway below the exercises are listed with if they are compound/isolation.

Monday:
Back:

Deadlifts (compound)
Bentover BB Rows (compound)
T-Bar Rows (compound)
Wide-Grip Lat Pulldown (compound)
One-Arm DB Rows (compound)
Chin-Ups (compound)

Biceps:
BB Curls (Isolation)
Hammer Curls (Isolation)
Preacher Curls (Isolation)
Standing Bicep Cable Curl (Isolation)


Tuesday:
Chest:

Flat DB Press (compound)
Incline BB Bench Press (compound)
Push-Ups (compound)
Cable Cross Overs (isolation)

Triceps:
Tricep Pushdown (Cable) (isolation)
Dips (compound)
Skull Crushers (isolation)
Cable Rope Overhead Triceps Extension (isolation)


Thursday:
Shoulders:

Lateral Raises (isolation)
Arnie Press (compound)
Upright Rows (compound)
Military Press on machine (Compound)
Shrugs (isolation)

Calves:
Calf Raise on Smith Machine (isolation)
DB Calves (isolation)
Reverse Calves on Pulley (isolation)
Calf Raise on Machine (isolation)


Friday:
Legs:

Back Squats (compound)
Hack Squats (compound)
Romanian Deadlifts (compound)
Lunges (compound)
Leg Press (compound)

My Saturday for Triceps and Biceps will be a mix of the exercises above and add in Pull-Ups maybe summit else. Will also work Abs about 3 times a week. Suggestions?
A good exercise selection but too much volume. Generally I recommend 12 to 20 sets per workout, give or take.

The heavy compound lifts will tax your smaller muscle groups quite a bit so you won't need a huge amount of direct bicep, tricep and calf work.

I would start with 3-4 exercises for big muscles and about 2 for smaller groups. If you leave any exercises out that you want to perform, you can always rotate them in.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 06-19-2010, 04:21 PM   #16
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Thank you very much, will cut out about 2 from the Biceps and Triceps in the Back and Chest routine, will re-think anything else.
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-19-2010, 04:26 PM   #17
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Dynasty View Post
Thank you very much, will cut out about 2 from the Biceps and Triceps in the Back and Chest routine, will re-think anything else.
You have some good exercises. Stick with the biggies. They'll serve you well.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 06-19-2010, 05:29 PM   #18
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

welcome aboard, looking forward to seeing you reach your goals
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 06-19-2010, 05:48 PM   #19
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by nighttrain View Post
welcome aboard, looking forward to seeing you reach your goals
Thanks very much. Look forward to chatting with you and the gang Any tips and all that always will be welcome!
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-19-2010, 06:21 PM   #20
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

DETERMINATION!!!

that is the one word i will give you that will make you the bodybuilder you want to be. don't let anyone tell you, you can't, or your too small, or you don't have this or that. you can do it and if you want it bad enuff you will. good luck with the goals i will be watching.
jslep is offline   Reply With Quote
Reply

Bookmarks

Tags
bodybuilder


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilder BendtheBar Muscle Building and Bodybuilding 2 02-16-2012 07:24 AM
Sorry I am a bodybuilder BendtheBar General Board 7 01-08-2012 08:36 PM
Old Bodybuilder on Steroids? Dianna Bol Muscle Building and Bodybuilding 0 11-18-2009 10:09 AM
Bodybuilder but not a bodybuilder TitanWIP Muscle Building and Bodybuilding 15 09-11-2009 05:55 PM
Are You a Bodybuilder? Dork McSchlorp General Board 0 07-26-2009 07:14 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:40 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.