Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-19-2010, 06:23 PM   #21
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by jslep View Post
DETERMINATION!!!

that is the one word i will give you that will make you the bodybuilder you want to be. don't let anyone tell you, you can't, or your too small, or you don't have this or that. you can do it and if you want it bad enuff you will. good luck with the goals i will be watching.
Thank you sir. I will be determined. Gonna be some mean before and after pics eventually I can tells ya
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Sponsored Links
Old 06-19-2010, 06:52 PM   #22
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Welcome to the board bro, J said it loud and proud man DETERMINATION! It's tougher than most people think but well worth it. Looking forward to seeing you get to where you wanna go.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 06-19-2010, 06:59 PM   #23
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by rippednmichigan View Post
Welcome to the board bro, J said it loud and proud man DETERMINATION! It's tougher than most people think but well worth it. Looking forward to seeing you get to where you wanna go.
Thanks bro Let's mash!
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-19-2010, 07:16 PM   #24
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by Dynasty View Post
Thanks bro Let's mash!
Theres a lot of first time competitive BB'ers on this forum and a couple veterans as well. So you came to the right place. One week from today I hit the stage for the first time! It's been a long road and I've been bust arse. I do have to say it's been fun and it's amazing seeing yourself transform in to the person YOU want to be.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 06-19-2010, 07:21 PM   #25
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by rippednmichigan View Post
Theres a lot of first time competitive BB'ers on this forum and a couple veterans as well. So you came to the right place. One week from today I hit the stage for the first time! It's been a long road and I've been bust arse. I do have to say it's been fun and it's amazing seeing yourself transform in to the person YOU want to be.
How long it take ya or how long you been doing it even? And best of luck
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-19-2010, 07:27 PM   #26
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by Dynasty View Post
How long it take ya or how long you been doing it even? And best of luck
Started a short bulk in October of last year and started cutting in January. Ran in to a few bumps and had to push my show back a month, but here I am one week out and feeling really good about it.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 06-19-2010, 07:32 PM   #27
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by rippednmichigan View Post
Started a short bulk in October of last year and started cutting in January. Ran in to a few bumps and had to push my show back a month, but here I am one week out and feeling really good about it.
Excellent Whats the contest for? And bumps happen on the path but determination and perseverance will see us through
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-20-2010, 06:58 AM   #28
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Ok in my selection I've taken off 6 exercises, 2 from Tri's, Bi's and Calves, all the smaller muscles. The bigger muscles (Shoulders, Chest, Back and Legs) all have 5 workouts each except for my Back which has 6. The big muscles will be using my smaller muscles as nearly all lifts are compound so this should emphasize greater size/mass overall and strength gains (I think). I think this is better, any suggestions? (check workout page 2)

For my most major compounds I'm really unsure however... I know I need to lift heavy but how heavy is heavy for 6-8/12 whatever reps? 70% of max or more? Also do you guys advise maybe a change every week or summit that one week it might be 70% max rep for 6-12 and then the next week its 85%ish of max but 5-6 reps etc? I'm really unsure how I should proceed in terms of reps and the weight of main most important big compound exercises. Or do you feel the big 3 (deads, squats, bench) should be always heavy at 85-90% for 5-6 reps?
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Old 06-20-2010, 07:19 AM   #29
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by Dynasty View Post
Excellent Whats the contest for? And bumps happen on the path but determination and perseverance will see us through
Bodybuilding show, more or less for personal satisfaction haha.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 06-20-2010, 08:02 AM   #30
Dynasty
The Irish One
Uber Brawn
Points: 1,235, Level: 19 Points: 1,235, Level: 19 Points: 1,235, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 
Dynasty's Avatar
 

Join Date: Jun 2010
Location: Ireland
Posts: 289
Reputation: 5004
Dynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributorDynasty is a consistent contributor
Default

Quote:
Originally Posted by rippednmichigan View Post
Bodybuilding show, more or less for personal satisfaction haha.
Oh very good Best of luck with it man.
__________________
"To dream is to reach new heights and revelations within ones own self. Aspiring new properties and possibilities from within." - ME
Dynasty is offline   Reply With Quote
Reply

Bookmarks

Tags
bodybuilder


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilder BendtheBar Muscle Building and Bodybuilding 2 02-16-2012 07:24 AM
Sorry I am a bodybuilder BendtheBar General Board 7 01-08-2012 08:36 PM
Old Bodybuilder on Steroids? Dianna Bol Muscle Building and Bodybuilding 0 11-18-2009 10:09 AM
Bodybuilder but not a bodybuilder TitanWIP Muscle Building and Bodybuilding 15 09-11-2009 05:55 PM
Are You a Bodybuilder? Dork McSchlorp General Board 0 07-26-2009 07:14 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:07 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.