Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Muscle Building and Bodybuilding (
-   -   This is how a bodybuilder builds muscle (

kitarpyar 06-18-2010 07:22 PM

This is how a bodybuilder builds muscle
This is how a bodybuilder builds muscle.

Squat a ton

Deadlift a house

Yeah, he doesn't just rely on leg extension for quads and lat pulldown for back. He actually squats and deadlifts heavy in addition to everything else.


BendtheBar 06-18-2010 07:28 PM

Brad is a beast.

Rich Knapp 06-18-2010 07:29 PM

100% true. You need to do the 3 core lifts. BP, DL, S to build mass. The rest are just to fine tune. The only exception is in a case like mine and you don't have that option.
BUT yes very good point. Anyone just getting into building shouldn't even do any thing but BP,S,DL for at least 2 years and build a base then add a few fine tuning lifts but still keep the base 3 as the core in there routine.

onetiredkris 06-18-2010 11:59 PM


kitarpyar 06-19-2010 12:09 AM


Originally Posted by BendtheBar (Post 64191)
Brad is a beast.

that he is. Any idea which feds he competes in?

kman025 06-19-2010 12:11 AM

he's badass, he has a vid of him jumping over a car

All times are GMT -5. The time now is 01:06 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.