Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-11-2010, 09:20 AM   #1
styrkecoach
Member
Brawn
Points: 1,557, Level: 22 Points: 1,557, Level: 22 Points: 1,557, Level: 22
Activity: 2% Activity: 2% Activity: 2%
 
styrkecoach's Avatar
 

Join Date: May 2010
Posts: 73
Reputation: 1789
styrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good postsstyrkecoach has made some good posts
Default what do you think of this program

was thinking of an upper/lower splitt with focus on the 4 big lifts,
squat,bench,dead,overhead press.

monday:
Benchpress 5x5
Overheadpress 3x5
Barbell row 5x10
Biceps Curls 2x12

Tuesday:
Squat 5x5
Deadlift3x5
GHR 5x10
Planke/Sideplank 3x20s(20s each side)

Thursday:
Overheadpress 5x5
Benchpress 3x5
Chins 5x10
CGBP 2x12

Friday:
Deadlift 5x5
Squat 3x5
Lunges 5x10
Hyperextensions/Goodmornings 3x10

Thinking of going pyramide like on the 5x5,
and using a flat pyramid on the 3x5.

was thinking of maybe applying prilepins table on the first main lift of the WO.

example:
week 1 monday
Benchpress 5x5 65%1rm

week 2 monday
Benchpress 5x4 75%1rm

week 3 monday
Benchpress 5x3 85%1rm

week 4 monday
Benchpress 3x1 95%1rm

waaaaaatcha think?
styrkecoach is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
program


Similar Threads
Thread Thread Starter Forum Replies Last Post
Steve's No Program Workout Program BendtheBar Muscle Building and Bodybuilding 13 06-30-2012 02:56 AM
Looking for a new program RobMoriRB Powerlifting & Strength Training 19 05-03-2012 02:35 PM
My Program Options jwood Powerlifting & Strength Training 11 11-13-2011 06:26 PM
program for me? kman025 General Board 34 02-27-2010 02:44 PM
Master This Bodybuilding Program: Peary Raderís One-Day Program Of Specialization Rev Iron Gladiator General Board 0 11-17-2009 07:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:30 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.