|06-07-2010, 07:32 AM||#1|
Join Date: Aug 2009
HIT, Full body and Volume Training
I'm trying to figure out what teh major differences are between HIT and full body training. I am also curious what HIT is more like, a full body workout or a volume workout.
I'm a Man. I just thought Dianna Bol was funny.
|body, full, hit, training, volume|
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