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andys_trim 05-22-2010 08:41 PM

First Contest Prep!
Alright, I've decided I am going to do the Musclemania Texas competition on October 16, 2010. It will be my first competition, and I started this thread to get any tips and advice anyone may be able to provide. I am planning to bulk until approx. July 24, that will give me 12 weeks to prepare for the contest (cut down, pose, etc.). I will be posting my workouts on I would appreciate any tips on any aspects of contest prep you can give me.


rippednmichigan 05-22-2010 09:54 PM

do it up man, your in the right place for some advice. We will be watching and here for advice, now smash some weights FTW!

andys_trim 05-22-2010 10:07 PM

Ripped, I literally just sent you a PM. Also, could you look at my pictures and tell me what you think I need to work on from what you can see? I will be posting leg pictures and back pictures when I get a chance.


rippednmichigan 05-22-2010 10:22 PM

I gotta go watch a movie but I will and get back to you, by the way I just answered your PM bro.

andys_trim 05-22-2010 10:32 PM

Awesome. Thanks for all the help!

andys_trim 05-23-2010 01:04 PM

Had an awesome back workout today. Go to my log and see what you think!

BendtheBar 05-23-2010 08:07 PM

I'm coming to that show. My advice is to stick with it, and never thick you're not big enough (some guys do - you don't need to be huge to win a novice). I would also hook up with an experienced contest prep coach to help you with a diet.

andys_trim 05-23-2010 08:15 PM

Awesome, I am looking forward to it. There are a couple of pros at the gym I am at so I will talk to them.

BendtheBar 05-23-2010 08:17 PM


Originally Posted by andys_trim (Post 58384)
Awesome, I am looking forward to it. There are a couple of pros at the gym I am at so I will talk to them.

Good idea and best of luck. Give it 120%.

andys_trim 05-23-2010 08:26 PM

Thanks for the support! Hopefully my results are as good as the guys that competed this weekend!

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