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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 05-12-2010, 01:23 PM   #21
bwys61
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lying triceps extensions with handles fixed to chains. its awesome
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Old 05-12-2010, 02:18 PM   #22
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Quote:
Originally Posted by big valsalva View Post
Have you tried wearing a backpack backwards?
that would look interesting in a gym hahaha
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Old 05-12-2010, 06:19 PM   #23
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Narrow Grip Bench Press, because when people say close grip they imply hands nearly touching.

Heavy Weighted Partial Dips and hundred plates Diamond/hands crossed Push Ups

Db Rolling Skull Crushers

1arm Db tricep extensions full rom

Reverse Grip bench presses
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Old 05-12-2010, 06:29 PM   #24
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Quote:
Originally Posted by Bodybygamma View Post
Narrow Grip Bench Press, because when people say close grip they imply hands nearly touching.

Heavy Weighted Partial Dips and hundred plates Diamond/hands crossed Push Ups

Db Rolling Skull Crushers

1arm Db tricep extensions full rom

Reverse Grip bench presses
Then I do narrow-narrow grip benches
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Old 05-12-2010, 07:04 PM   #25
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