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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

View Poll Results: Body Part You Train the Least
Calves 8 28.57%
Forearms 14 50.00%
Abs 4 14.29%
Lower Back 0 0%
Hamstrings 0 0%
Biceps 1 3.57%
Traps 1 3.57%
Quads 0 0%
Back 0 0%
Shoulders 0 0%
Voters: 28. You may not vote on this poll

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Old 05-06-2010, 07:12 AM   #1
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Default Body Part You Train the Least

What's the Body Part You train the Least?
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Old 05-06-2010, 07:15 AM   #2
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I'm in first with forearms. Haven't trained them directly since the stone age.
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Old 05-06-2010, 07:24 AM   #3
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Forearms are first followed by biceps and abs. All of these get a good hit as assistence muscles from other work.
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Old 05-06-2010, 07:35 AM   #4
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Forearms, haha. They just get trained with deads and such I guess.

Everything else I make sure to hit at least 1x per week.
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Old 05-06-2010, 07:47 AM   #5
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Ab's. I hate to crunch.

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Old 05-06-2010, 07:50 AM   #6
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If this poll was taken at a commercial gym, I wonder which body part would win?....
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Old 05-06-2010, 08:03 AM   #7
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Quote:
Originally Posted by BendtheBar View Post
If this poll was taken at a commercial gym, I wonder which body part would win?....
Legs i bet

I also train forearms the least, they get their share from compounds n curls
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Old 05-06-2010, 08:04 AM   #8
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Originally Posted by big_swede View Post
Legs i bet
I was going to say that too. I bet many gym rats train forearms more then legs.
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Old 05-06-2010, 08:23 AM   #9
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Yes, or put more effort into their forearm work than their legwork and that is even worse! :P
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Old 05-06-2010, 08:46 AM   #10
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I'm often guilty of neglecting the abdominal training.
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