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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

View Poll Results: Body Part You Train the Least
Calves 8 28.57%
Forearms 14 50.00%
Abs 4 14.29%
Lower Back 0 0%
Hamstrings 0 0%
Biceps 1 3.57%
Traps 1 3.57%
Quads 0 0%
Back 0 0%
Shoulders 0 0%
Voters: 28. You may not vote on this poll

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Old 05-06-2010, 02:53 PM   #21
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Forearms and biceps.
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Old 05-06-2010, 03:11 PM   #22
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Calves for me. Do a bit of forearm work for kung-fu and help and my D/L grip.
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Old 05-06-2010, 04:14 PM   #23
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Quote:
Originally Posted by CallmeKing View Post
Forearms and biceps.
Biceps are right up there for me.
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Old 05-06-2010, 09:36 PM   #24
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What's the Body Part You train the Least?
I'm surprised forearms are winning the poll, heavy deads especially with double overhand grip trains forearms, but squatting really doesn't train caves at all, at least not for me.
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Old 05-06-2010, 09:37 PM   #25
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Biceps are right up there for me.
Me too, but I still answered calves in the poll because deads stimulate growth in my biceps.
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Old 05-06-2010, 09:57 PM   #26
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Most neglected, calves and abs. Least favorite to train, biceps. Most favorite to train, legs.
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Old 05-06-2010, 11:05 PM   #27
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Biceps and calves.

I used to train calves 2-3 times a week, but now it's more like once or not at all. The crazy thing is that over the last two months, my calves often feel sore after my squat and deadlift workouts. I also walk a lot and my job requires me to be on my feet all day; that, and I often walk flights of stairs to get to where I need to be. Does anyone else experience calf soreness after heavy squats and deadlifts?
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Old 05-06-2010, 11:10 PM   #28
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I do, but that's because I'm inclined shift the weight onto the ball of my foot (flexibility problems which evolved into strength dichotomy). But if you really want a salient effect (sorry- writing a research paper in another window), go for a round of breathing squats and you'll feel it directly.
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