|05-04-2010, 08:11 AM||#1|
Bearded Beast of Duloc
One set per Exercise
Our little talk about "one set per exercise" got me thinking, were there any old school lifters that did a fullbody routine where they would do only one set per exercise, 3 days per week?
Say, something like this...
I know beginners often did 2 sets per exercise, but just wondering if you've ever seen an advance old school keep sets to one, but keep a greater exercise variety?
|Thread||Thread Starter||Forum||Replies||Last Post|
|Exercise Fail||BendtheBar||General Board||38||03-21-2012 04:54 PM|
|Exercise help||titus_teen||Muscle Building and Bodybuilding||2||03-09-2012 09:23 PM|
|Parenting and Exercise||BendtheBar||General Board||22||06-06-2010 07:02 PM|
|Alternate Exercise||Fire36||Muscle Building and Bodybuilding||7||05-19-2010 11:27 AM|
|Least favorite Exercise or...||bwys61||Powerlifting & Strength Training||25||12-01-2009 08:13 PM|
|Thread Tools||Search this Thread|