|05-04-2010, 08:11 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
One set per Exercise
Our little talk about "one set per exercise" got me thinking, were there any old school lifters that did a fullbody routine where they would do only one set per exercise, 3 days per week?
Say, something like this...
I know beginners often did 2 sets per exercise, but just wondering if you've ever seen an advance old school keep sets to one, but keep a greater exercise variety?
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