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Old 05-04-2010, 08:11 AM   #1
BendtheBar
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Default One set per Exercise

Our little talk about "one set per exercise" got me thinking, were there any old school lifters that did a fullbody routine where they would do only one set per exercise, 3 days per week?

Say, something like this...

Bench Press
DB Bench
Flyes
BB Rows
DB Rows
Pullups
Overhead Press
Upright Rows
Side Laterals
Rear Laterals

...etc.

I know beginners often did 2 sets per exercise, but just wondering if you've ever seen an advance old school keep sets to one, but keep a greater exercise variety?
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