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Old 05-02-2010, 03:49 PM   #1
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Default Going To Work This Out Tomorrow but need some advice

I am going to hit my Chest and Triceps super hard tomorrow and this is the Current Template

Chest/Triceps

1) Flat BB Press - 5
2) Incline BB Press - 3
3) Flat DB Flyes - 5
4) DB Pull Overs - 3
5) Push ups to finish it off to 100 reps
6) Close Grip BB Press - 5
7) Skull Crushers - 5 or 3

Now for the questions How many sets do you think I should go for each if you look in red this is what I was thinking but I want someone else to look at it

Let me hear what you guys think
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Old 05-02-2010, 03:56 PM   #2
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If I had to go this workout, I would do it like this:

1) Flat BB Press - 5
2) Incline BB Press - 3
3) Flat DB Flyes - 3
4) DB Pull Overs - 3
5) Closegrip Bench - 3 or 5
6) Skull Crushers - 3
7) Push ups to finish it off to 100 reps

Flyes are kind of a waste after 3 sets, in my opinion. I might superset them with pullovers.
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Old 05-02-2010, 03:58 PM   #3
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Word! BTB Thank you
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Old 05-02-2010, 04:00 PM   #4
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What about warm up sets on the Flat BB? Should I keep it at 2
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Old 05-02-2010, 04:04 PM   #5
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Originally Posted by MMA Max View Post
Word! BTB Thank you
You're welcome.

When I do bench I usually do 3 warmup sets of about 5 reps, like this (when my first working set was 225):

135 x 5
135 x 5
185 x 5
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Old 05-02-2010, 04:08 PM   #6
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3 warm ups
5 working

What about doing a last set burn out? I have been hearing a lot about a 6 set burn out

Does this do anything or is it just hype?
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Old 05-02-2010, 04:25 PM   #7
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Originally Posted by MMA Max View Post
3 warm ups
5 working

What about doing a last set burn out? I have been hearing a lot about a 6 set burn out

Does this do anything or is it just hype?
I wouldn't do a burn until the very end of your workout. You don't want to kill your triceps with many pressing movements to go.
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