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-   -   Going To Work This Out Tomorrow but need some advice (http://www.muscleandbrawn.com/forum/showthread.php?t=3124)

MMA Max 05-02-2010 03:49 PM

Going To Work This Out Tomorrow but need some advice
 
I am going to hit my Chest and Triceps super hard tomorrow and this is the Current Template

Chest/Triceps

1) Flat BB Press - 5
2) Incline BB Press - 3
3) Flat DB Flyes - 5
4) DB Pull Overs - 3
5) Push ups to finish it off to 100 reps
6) Close Grip BB Press - 5
7) Skull Crushers - 5 or 3

Now for the questions How many sets do you think I should go for each if you look in red this is what I was thinking but I want someone else to look at it

Let me hear what you guys think

BendtheBar 05-02-2010 03:56 PM

If I had to go this workout, I would do it like this:

1) Flat BB Press - 5
2) Incline BB Press - 3
3) Flat DB Flyes - 3
4) DB Pull Overs - 3
5) Closegrip Bench - 3 or 5
6) Skull Crushers - 3
7) Push ups to finish it off to 100 reps

Flyes are kind of a waste after 3 sets, in my opinion. I might superset them with pullovers.

MMA Max 05-02-2010 03:58 PM

Word! BTB Thank you

MMA Max 05-02-2010 04:00 PM

What about warm up sets on the Flat BB? Should I keep it at 2

BendtheBar 05-02-2010 04:04 PM

Quote:

Originally Posted by MMA Max (Post 53032)
Word! BTB Thank you

You're welcome.

When I do bench I usually do 3 warmup sets of about 5 reps, like this (when my first working set was 225):

135 x 5
135 x 5
185 x 5

MMA Max 05-02-2010 04:08 PM

3 warm ups
5 working

What about doing a last set burn out? I have been hearing a lot about a 6 set burn out

Does this do anything or is it just hype?

BendtheBar 05-02-2010 04:25 PM

Quote:

Originally Posted by MMA Max (Post 53039)
3 warm ups
5 working

What about doing a last set burn out? I have been hearing a lot about a 6 set burn out

Does this do anything or is it just hype?

I wouldn't do a burn until the very end of your workout. You don't want to kill your triceps with many pressing movements to go.


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