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|04-28-2010, 12:15 PM||#21|
Austin Simply Fit #1
Join Date: Jul 2009
Location: Austin, TX
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
You can get a big back by rowing and pulling stupid amounts of volume.
However, your strength will be limited and so will your size if you don't deadlift
Deadlifting will help your "back weaknesses", not hurt you.
If you can bend over and ties your shoes, you should be able to deadlift.
Muscles react to stimulus. There is no better stimulus than LOAD. How much load can you honestly put on the barbell for a bent row, tbar row and how much weight can you put on a lat pull machine?
If you're not deadlifting because you have a "weak" back, the reality is probably a "weak" mind
"I Will NOT Accept Mediocrity"
|04-28-2010, 07:02 PM||#23|
Join Date: Nov 2009
Location: North Hollywood, CA
Nice one BW
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.
|04-28-2010, 07:27 PM||#24|
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Very nice BW
|back, big, deadlift|
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