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Old 04-21-2010, 10:18 AM   #1
sneezingstardust
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Default Back with delts?

What are your thoughts on training these two together the same day? Is there any benefit, in your opinion?

I find that my rear delts get worked a lot with my back, but when I try to do both on the same day, it's usually quite hard, especially after a hard back workout.

Right now I'm doing:

Tuesday - chest/triceps
Wednesday - back/delts

Do you think it would be better doing something like:

Tues- chest/triceps/front and medial delts
Wed -back/rear delts

??
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