|04-18-2010, 04:46 AM||#1|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
trap/neck/shoulder overcompensation problem
While ago i got this pain in my neck, upper trap section, i didnt notice it at first so kept on lifting, eventually it lead to a great deal of pain n i had a chiropractor have a look at me n he helped me get rid of it almost completly.
So far all good but due to the fact that i lifted with this problem for quite a while. and have overcompensated with my right side (left side was the problem) in all upper body compounds, i got a small fault in symetry and noticeable different in strength betwen left/right side of the body.
Do you have any ideas on how to regain strength in my left shoulder to make it more equal to the other side? Exercises or other tips?
|overcompensation, problem, trap or neck or shoulder|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Can't do press behind neck you say....||Trevor Ross||Powerlifting & Strength Training||6||06-14-2012 04:34 PM|
|Overcompensation||BendtheBar||Articles||1||06-13-2012 07:50 AM|
|my neck||runwithme||General Fitness & Health||6||03-06-2012 05:10 PM|
|Neck pain||runwithme||Muscle Building and Bodybuilding||3||12-31-2011 04:07 PM|
|Overcompensation by Tudor Bompa and Fred Koch||BendtheBar||Articles||0||12-30-2011 12:40 AM|
|Thread Tools||Search this Thread|