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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-19-2010, 06:35 PM   #21
Mombow111
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Hey seem to have disremembered the name of this specific routine which emphasized working out for a period of 12 hrs in one day with 1 hr intervals between sets (it's on this site somewhere)- it seemed like an interesting concept and I was wondering if any of you had any thoughts on it.
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Old 04-19-2010, 06:36 PM   #22
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Originally Posted by Mombow111 View Post
Hey seem to have disremembered the name of this specific routine which emphasized working out for a period of 12 hrs in one day with 1 hr intervals between sets (it's on this site somewhere)- it seemed like an interesting concept and I was wondering if any of you had any thoughts on it.
I've heard of it. It's an old school approach. I think they called they "blitzes".

All day arm blitz.
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