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Old 04-04-2010, 04:52 PM   #1
strkout35
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Default chest dips instead of bench

i've been reading alot about the chest dip being superior for chest development than bench press. What if instead of benching i did weighted chest dips and CGBP. Also i'm going to start btn push presses. If i did this my push workout day would look like this:

Weighted Dips: 3x6-8
BTN Push Press: 4x5
CGBP: 3x4-6

what do you think?
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