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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-01-2010, 08:42 PM   #21
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Wow, This thread took off nice..Anyone else? Anyone try Cross fit circuits?
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Old 04-01-2010, 09:44 PM   #22
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Mon
Cleans
Bench
Rows
Squat
Pull-ups

Wed
Hang cleans
Bench
Squats
Pull-ups
Bear

Fri
Cleans
Press
Deadlift
Front squat
Pull-ups
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Old 04-02-2010, 01:20 AM   #23
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Here's mine:

Mon - Chest / Tris
Tues - Legs, Calves, Abs
Wed - Off
Thurs - Shoulder, Lats
Fri - Back, Bis, Abs
Sat - Off
Sun - Off
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Old 04-02-2010, 08:04 PM   #24
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Heres mine
Mon Back..20-30 min post cardio
Tues Bi's Tri's
Wed Off...am cardio
Thurs Legs/abs...I hate abs
Fri Chest Delts 20-30 min post cardio
Sat Am cardio
Sun... off to the cabin to fish,hunt,trap..or just sit on the doc and watch bald eagles!
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Old 04-02-2010, 11:04 PM   #25
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Quote:
Originally Posted by tank316 View Post
Sun... off to the cabin to fish,hunt,trap..or just sit on the doc and watch bald eagles!
sounds like sundays your man-day
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Old 04-03-2010, 06:59 AM   #26
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Contest prep, so I'm doing full-body routines

M- Weights/SS cardio
T- HIIT
W- Weights/SS cardio
T- HIIT
F- Weights/SS cardio
S- OFF
S- Plyometrics
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Old 04-03-2010, 08:05 AM   #27
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Quote:
Originally Posted by tank316 View Post
Sun... off to the cabin to fish,hunt,trap..or just sit on the doc and watch bald eagles!
I like this one!!
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Old 04-03-2010, 08:15 AM   #28
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Quote:
Originally Posted by strkout35 View Post
sounds like sundays your man-day
Its very relaxing, part of it is that I'm a maintenance/custodian at a middle school, I need the peace of mind,LOL
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Old 04-06-2010, 10:35 PM   #29
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Monday: Dip/ RG-Pulldown
Wednesday: Trap-Bar DL
Fri: Incline BB Press/T-Bar Row

Last edited by Donkeypuncher; 04-06-2010 at 10:45 PM.
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Old 04-11-2010, 09:20 PM   #30
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Basically, it's 531. Assistance varies depending on weaknesses, time, and energy. Four primary workouts, two recovery/assistance/health workouts, and one day off.

M-Bench Press + assistance (2-3 exercises)

T-Squat + assistance (2-3)

W-active recovery (stretching, Low Intensity cardio, foam roll)

TH- Overhead Press + assistance (2-3)

F- Deadlift + assistance (2-3)

S- active recovery, light weights for calves, abs, neck, and arms

S-nada
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