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Old 03-22-2010, 05:18 AM   #1
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Default ripped biceps

The dreams of almost every man who picks up a weight is to have those huge bodybuilding biceps! The kind of biceps that just burst out of sleeves in your shirts and just make everyone stop and stare! It is the goal of this website to get you, the dedicated lifter and reader, those kind of results. We will be taking a “three-fold” approach to getting those huge, vascular eye catchers; we will start with the bodybuilding program for biceps, then move to the diet and finally tips to keep the mental edge necessary to build and grow huge bodybuilding biceps.

Bodybuilding Biceps Program:
There are a million workouts that promise you the inches and definition you want, but don’t seem to take one consideration into mind, YOU ARE A UNIQUE INDIVIDUAL! There is no one bodybuilding program that will work for everyone the same, so you have to play with it and hone it into what you need! If more reps work for you, add them; if more or fewer sets work for you, adjust them! Not only will this result in the best results possible but it will also keep you interested in lifting and in the gym! So I offer you here not a workout that will work for you, but a workout that has been great for me; but only after I have tested and changed it many times, and to be honest it still changes, I have to shock my body into new pain to get new and better growth.

Barbell curls
12, 10, 8, 6, 8, 10, 12
Incline Dumbbell Curls
12, 12, 10, 10
Dumbbell Hammer Curls
4 x 8
Seated Concentration Curls
10, 10, 8
Standing Zottman Dumbbell Curls
4 x 8

I would recommend looking up any of the exercises that do not look familiar to you. Also, a very important tip when doing any lifting at all; NEVER sacrifice good form for weight! It is also very important to visualize when you are doing these lifts, squeeze the bicep at the top of each rep and visualize your arms getting bigger and they will! Bodybuilding biceps do not come over night, but stay committed and they will come AND HOW!

your in training
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Old 03-22-2010, 07:29 AM   #2
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Good read. I don't think I've ever seriously looked into Zottman curls.
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Old 03-22-2010, 07:32 AM   #3
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im a big fan of arm training and am constantly looking at ways to develop my physique
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Old 03-22-2010, 05:37 PM   #4
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I dream of huge triceps, traps, neck, forearms and legs. But that's just me.
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Old 03-22-2010, 06:13 PM   #5
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i just have dreams of huge legs!

someday....................someday
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Old 03-22-2010, 06:55 PM   #6
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Traps! Hyoooge Traps are where it's at mang....hahaha

But having the sleeve poppin gunz always brings the stares too....never heard of Zottman curls. Just checked them out...looks cool, will probably find a way to work these in at some point..
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Old 03-22-2010, 07:40 PM   #7
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I'm big on arm day too , plus I'm bicep-gifted so once they get to pumping its on....

no one is praising delts??? delts are the main piece to square up and widen out the upper body.
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Old 03-22-2010, 07:45 PM   #8
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Quote:
Originally Posted by onetiredkris View Post
I'm big on arm day too , plus I'm bicep-gifted so once they get to pumping its on....

no one is praising delts??? delts are the main piece to square up and widen out the upper body.
this is what im neglecting. no kid thinks to work on shoulders to improve their physique, but i now realize i need to hit them hard to get wider up top..... got to get the V going (which is another reason to work lats/traps hard).
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Old 03-23-2010, 02:39 AM   #9
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good luck with all your training goals guys
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Old 03-23-2010, 02:54 AM   #10
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I dream of having big arms someday
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