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-   -   The Bear??? (http://www.muscleandbrawn.com/forum/showthread.php?t=2474)

Trevor Lane 03-14-2010 09:48 PM

The Bear???
 
So, let me get this straight...
First, Clean the weight
Second, Front Squat it
Third, Overhead Press in the front
Fourth, Back Squat
Fifth, BTN Press

Rinse and repeat???
:confused:

Grim83 03-14-2010 10:42 PM

Quote:

Originally Posted by Trevor Lane (Post 37528)
So, let me get this straight...
First, Clean the weight
Second, Front Squat it
Third, Overhead Press in the front
Fourth, Back Squat
Fifth, BTN Press

Rinse and repeat???
:confused:

pretty much, try it in 5x5 style and dont go too heavy, makes for one ass kicking conditioning workout

BRaWNy 03-15-2010 02:01 AM

Quote:

Originally Posted by Trevor Lane (Post 37528)
So, let me get this straight...
First, Clean the weight
Second, Front Squat it
Third, Overhead Press in the front
Fourth, Back Squat
Fifth, BTN Press

Rinse and repeat???
:confused:

or if you want

First, Clean the weight
Second, Front Squat it
Third, Push-Press it in the front
Fourth, Back Squat
Fifth, BTN Jerk

or with added one more exercise ("The Big Bear")

First, Clean the weight
Second, Front Squat it
Third, Push-Press it in the front
Fourth, Back Squat
Fifth, BTN Jerk
Sixth, Overhead Squat

Trevor Lane 03-15-2010 11:25 AM

Cool, Thanks guys. I think this will be a good midweek/wednesday exercise and it will be a good way to ensure that I'm squatting 3x a week. :biglifter::mh:

onetiredkris 03-15-2010 03:54 PM

Quote:

Originally Posted by BRaWNy (Post 37540)
....
or with added one more exercise ("The Big Bear")
....
Sixth, Overhead Squat

whew.... made me light headed thinking about it

sneezingstardust 03-15-2010 07:37 PM

Holy sh*t. So this is the notorious "bear" you all speak of.

I am SO trying this on Wednesday.


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