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Old 03-11-2010, 10:27 PM   #1
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Default Direct forearm traning

Do you train your forearms directly? Why or why not? If you do what are your favorite excersies? I haven't trained my forearms in over two months might start again
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Old 03-11-2010, 10:31 PM   #2
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i beat my meat... srs... its part of my job, i have to go break frozen hamburgers apart with a mallot, best pump i've ever had n em
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Old 03-11-2010, 10:33 PM   #3
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lol are you a butcher?
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Old 03-11-2010, 10:52 PM   #4
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lol are you a butcher?
nope i make hamburgers
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Old 03-16-2010, 02:10 AM   #5
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Old 03-12-2010, 12:42 AM   #6
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Do you train your forearms directly? Why or why not? If you do what are your favorite excersies? I haven't trained my forearms in over two months might start again
Besides my staple hammer curls on arm day... not really.
I'll do some wrist curls just to mess around during a cardio session, but I am definitely forearm-gifted so I don't stress about them.

Just never do forearms the same day as back and before the back workout, it will be worst mistake you'll ever make..



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Old 03-12-2010, 08:05 AM   #7
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At various times I have trained my foreams, but I've noticed that for the most part they've grown without direct forearm work. From time time time I'll try some hammer curls, but I think between regular curls and rows, they get good stimulation.

I don't know if there are "stubborn forearm" lifters. I can't say that I've come across them like I have "stubborn calf" lifters.
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Old 03-12-2010, 08:26 AM   #8
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Doing deadlifts and other heavy back work is building my forearms. They could stand some more direct isolation work. I'll be incorporating that into my current split on various days.

As OTK noted, about forearm work I need to work in at the right spot, so as not to overlap with my current program.
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Old 03-16-2010, 02:14 AM   #9
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I don't know if there are "stubborn forearm" lifters. I can't say that I've come across them like I have "stubborn calf" lifters.
This made me think about this article I read - The Tight Tan Slacks of Dezso Ban: Stubborn Forearms - George Eiferman

Regardless of whether you feel separate fprearm training is needed or not, the article is a good read. It's written by George Eifferman, so I guess that's reason enough to read it anyway.
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Old 03-16-2010, 07:45 AM   #10
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This made me think about this article I read - The Tight Tan Slacks of Dezso Ban: Stubborn Forearms - George Eiferman

Regardless of whether you feel separate fprearm training is needed or not, the article is a good read. It's written by George Eifferman, so I guess that's reason enough to read it anyway.
Reason enough for me. Thanks Kit.
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