|03-07-2010, 08:16 AM||#1|
Join Date: Mar 2010
5/3/1 full body workout
i have been reading here for some time and train for about a year.
i made good progress with starting strength and now with bill starrs single factor 5x5.
in about a month i will plateau with 5x5 and change to a 5/3/1 style programming as this seems to be a perfect programming for steady progress over years.
right now my PRs are:
what i dont like about 531 is the 4 times a week programming and the split style. so this is my "531 like" template:
Bench repetition effort
Overhead Press 3x8
Power Shrugs 3x8
What do you guys think about this aproach?
p.s.: i know wendler says "dont **** around" but i dont think split training is necessary doing a three times per week template
p.p.s.:sorry for my bad english
|body, full, workout|
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