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Old 02-16-2010, 11:47 AM   #1
BendtheBar
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Default Community Article - Maximizing Muscle Gains

Community Article - Maximizing Muscle Gains

Don't hold back your opinion, even if you disagree with another lifter...and as always, keep the conversation respectful.

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How do you maximize muscle gains?

What training and diet approaches are best for maximizing muscle gains the first 3 years of lifting?
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