Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-06-2009, 10:53 AM   #1
Senior Member
Max Brawn
jwood's Avatar

Join Date: Jul 2009
Posts: 6,801
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 97020
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Thinking of a new routine

I have been having some success on the starting strenght program but I feel like I could do better. My bench has not really moved up and I do not feel like I am getting enough upper back work or shoulder work. Good program but I think I could do better. I have not really gained much size from it, but my squat has been rising. It has really done nothing for my upper body though. Here are my thoughts:

4 day split
Monday and thursday: Upper body
Tuesday and friday: Lower Body

5 day split
Monday and Friday: Chest and back
Tuesday and Saturday: Lower Body
Wednesday: Shoulders/Bis/Tris

Note: the first lower body workout will focus on squat the second day will focus on deadlifts
jwood is offline   Reply With Quote
Sponsored Links


5x5, routine, starting strength, thinking

Similar Threads
Thread Thread Starter Forum Replies Last Post
So I've got to thinking.... Trevor Ross Powerlifting & Strength Training 44 06-08-2012 12:13 AM
thinking about going for it BackwoodsCerealKiller Nutrition, Diet and Supplements 6 10-18-2011 01:29 PM
Hk thinking? highkick09 General Board 0 05-04-2011 12:51 PM
Thinking about getting my ISSA cert. Rustang General Board 9 05-20-2010 05:40 PM
Thinking Of GVT on my next bicep day MMA Max Muscle Building and Bodybuilding 2 02-11-2010 11:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:01 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.