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Old 02-11-2010, 01:26 PM   #11
BendtheBar
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Dork backwards is KROD!

As in Krod Mandoon. I like Aneka.
What's a Krod?
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Old 02-11-2010, 01:32 PM   #12
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What's a Krod?
?

Krod Mandoon, and the flaming sword of truth!

Krod Mandoon and the Flaming Sword of Fire | Comedy Central


Check it!!!

Check the racoon dance vid!
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Old 02-11-2010, 01:34 PM   #13
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?

Krod Mandoon, and the flaming sword of truth!

Krod Mandoon and the Flaming Sword of Fire | Comedy Central


Check it!!!
I guess I was sick that day of school. I better get to my homework...
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Old 02-11-2010, 02:55 PM   #14
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aneka definitely works for me. ::hits a flex::
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Old 02-11-2010, 09:59 PM   #15
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Hey can you give sample flexes I guess? lol Like I know how to flex my biceps or triceps but not really my shoulders or traps things like that
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Old 02-11-2010, 10:44 PM   #16
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aneka definitely works for me. ::hits a flex::

Ditto That!!!

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Old 02-11-2010, 11:01 PM   #17
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Hey can you give sample flexes I guess? lol Like I know how to flex my biceps or triceps but not really my shoulders or traps things like that
to flex you shoulders and traps just do a "crab" most muscular, or side chest

just just simple lateral raises with no weight and squeez at the top
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