|02-10-2010, 08:52 PM||#1|
Join Date: Nov 2009
Stretching after workouts
I've read on many sites that stretching the muscle groups you just worked out will benefit muscle growth/recovery. What are your opinions on this and does anyone here do this?
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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