Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-09-2010, 12:51 AM   #1
Just dont care any more
Uber Brawn
tim's Avatar

Join Date: Jul 2009
Posts: 436
Reputation: 376
tim is off to a good starttim is off to a good starttim is off to a good starttim is off to a good start
Default Want To Start Again

Well I want to start lifting weights again but I'm not sure how to start. I have a back injury which pretty much everyone knows about heres a bit from my private log post

"My back injury as of right now only has 50% certainity and the other 50% they couldn't finish the testing because they fired me and I couldn't afford to continue the testing.

I tore my muscle at the job I had while moving a 225lbs steel box. The first docter gave me meds and two weeks off needless to say when I went back they gave me an even heavier box to move. Then the pain increased severly and I had to see a specailist, according to her my muscle didn't heal properly everytime its used it puts a unusual amount of pressure on my spine and discs. Along with that I have some internal disc displacement and she couldn't finish the testing to find out which. The surgery would've been to fix the discs along with remove some muscle so that it wouldn't put so much pressure on my spine.

Everytime I lift or overwork myself I get severe spasms and the feeling of a dagger in three spots on my back."

So how should I start up any ideas?
official MAB Promoter!
If you guys know any places that would be great for promotion of MAB send me a pm.

Free arcade script----

Feel free to join our forum and talk about outdoor activities!
***Total Insanity!!! We promote MAB Weekly
tim is offline   Reply With Quote
Sponsored Links



Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Did You Start Lifting? bebigger General Board 22 03-11-2012 11:09 AM
Should I start out slow? newbzlift Muscle Building and Bodybuilding 3 01-05-2012 03:16 PM
Where to start? wimpy Muscle Building and Bodybuilding 1 12-03-2011 03:09 PM
Where to start lots789 Muscle Building and Bodybuilding 20 11-24-2011 01:26 PM
Start of a home gym CoopDawg Powerlifting & Strength Training 39 04-15-2010 06:18 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:09 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.