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Old 06-27-2015, 12:51 PM   #1
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Default Rep goal system for LIFE

How long will rep goal system be beneficial.I am only a late novice but still i am interested to now will i be able to use this form of training forever i like it a lot,i like to change my rep goal every 2-3 weeks and pick random 23,34,41,28 one of the best strategys to train i ever found
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Old 07-16-2015, 08:35 AM   #2
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It will be beneficial until you've built a good base strength level. At some point you'll probably need to cycle intensity or try a few different things.

Pushing every set for max reps can become difficult when you have build a substantial amount of strength.

Let's put it this way. Pushing sets should help you to build 80% of the muscle and strength you'll ever build. At that point you'll need to evolve training based on needs.

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