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Old 01-26-2010, 02:43 PM   #1
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Join Date: Jan 2010
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Default is this a good workout?

Is this a good workout for a beginner?

GPDT - Grim's Power Density Training

If not what can I do to get as big and strong as fast as possible? I'm tired of being scrawny. Right now I weight 128 and I am 5 foot 8.
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