|01-26-2010, 02:43 PM||#1|
Join Date: Jan 2010
is this a good workout?
Is this a good workout for a beginner?
GPDT - Grim's Power Density Training
If not what can I do to get as big and strong as fast as possible? I'm tired of being scrawny. Right now I weight 128 and I am 5 foot 8.
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