|01-26-2010, 08:48 PM||#11|
Join Date: Nov 2009
Last edited by JBlack16; 01-26-2010 at 09:29 PM.
|01-26-2010, 09:13 PM||#12|
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
I think you said you are around 130 right now and being a beginner I think you would have no problem putting on 30 pounds in a year. Just remember you have to eat a lot, if you think you are eating a lot, you are not! Keep eating, it does not have to be all perfect foods either, sometimes you will need to just get calories.
Progression is key, make sure you set some short term and long term goals. Hit it hard, you will grow like a weed.
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
|01-29-2010, 03:25 AM||#13|
Captain, Team 50'
Join Date: Jan 2010
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
It's tough OP but in the end you are the better man walking the high road if you can just allow yourself to be patient!
Things will fall into place over time man, but it takes exactly that: time. We all want results, none of us would subject ourselves to the thankless life of a fitness enthusiast if we didn't feel as though results were what we were after, but the best things in life take time brutha... have to wait it out to get to where you want to be!
Think this way mang, 2 years from now when you just crushed your first ever PR for the bench press and used the initial PR weight for a set of 6 reps, you will laugh at how you thought things would come over night (not saying you do, just making small talk)...
Just be consistent dude, that's key! Don't go for a month then rest for 2 more, you will never get to where you want to be!!! Stay the course!
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