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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-21-2010, 12:43 AM   #11
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Welcome to MAB. You're looking fantastic. Please grace us with a training journal.
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Old 01-21-2010, 10:20 AM   #12
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If I had your detemination at 17 then everything would different for me. Great job!
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Old 01-21-2010, 11:37 AM   #13
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That's great progress man! You put on some size with really no BF% increase, keep doing what your doing it seems to be working for you.
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Old 01-21-2010, 06:31 PM   #14
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Originally Posted by nighttrain View Post
welcome aboard.. transformation looks gr8 continue to give it hell
Will do!
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Looks great bro, one thing i do see is that your legs look a little small in the last pic, but that could just be the angle
Yup, bad calve genetics and lack of training in my legs.. That has changed though in the last 5 months as I started putting way more focus on my legs.
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Great job evgeney! And welcome aboard!
Thanks for the welcome/motivation

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Originally Posted by big valsalva View Post
Welcome to MAB. You're looking fantastic. Please grace us with a training journal.
Thanks, I might compile one in the future.. I started one in the past and gave up on it ):

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Originally Posted by jhuse2 View Post
If I had your detemination at 17 then everything would different for me. Great job!
Thanks!

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That's great progress man! You put on some size with really no BF% increase, keep doing what your doing it seems to be working for you.
Thanks and will do!
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Old 01-21-2010, 06:34 PM   #15
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Transformation looks awesome bro! Welcome to the forum, pics look great.

Care to expand on your workouts? What was your four day split like and then what was the routine that you switched to??

Looking good, keep it up!
This was my first routine


http://www.muscleandstrength.com/wor...t-workout.html

Now I follow it except its 5 days and I switched up tri bis from back-chest.
I also alternate the exercises every 3 weeks to shock my muscles.
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Old 01-21-2010, 06:51 PM   #16
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Your legs have some good shape. It really looks like you have some good genetics for the sport, fi you decide to try a bodybuilding comp. Ever thought about it?
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Old 01-21-2010, 06:55 PM   #17
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Your legs have some good shape. It really looks like you have some good genetics for the sport, fi you decide to try a bodybuilding comp. Ever thought about it?
I might get into it in the future, possibly a few years in college.. But I'm not planning on competing to soon.
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Old 01-21-2010, 07:23 PM   #18
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they have some good shape, could be a little bigger but that will come, if you do decide to do a comp keep an eye on your proportions, i have the opposite problem of you, my legs grow way to fast. Anyway if you ever need any advice hit me up
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Old 01-21-2010, 07:33 PM   #19
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they have some good shape, could be a little bigger but that will come, if you do decide to do a comp keep an eye on your proportions, i have the opposite problem of you, my legs grow way to fast. Anyway if you ever need any advice hit me up
I have the same prob with lats and traps, It makes my body look un-proportioned which Is why I started easing up on those body parts
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Old 01-21-2010, 07:35 PM   #20
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I have the same prob with lats and traps, It makes my body look un-proportioned which Is why I started easing up on those body parts
Were you doing deadlifts and/or shrugs, or did they just grow like weeds no matter what?
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