Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-20-2010, 08:17 PM   #1
evgeney
Junior Member
New Brawn
Points: 686, Level: 13 Points: 686, Level: 13 Points: 686, Level: 13
Activity: 0% Activity: 0% Activity: 0%
 
evgeney's Avatar
 

Join Date: Jan 2010
Posts: 20
Reputation: 239
evgeney is new to the forumevgeney is new to the forumevgeney is new to the forum
Arrow Critique my 1 year 8 month progress 17 yo

Well first off, I'm new here its good to be here.. I have been training consistently for almost 2 years now the first year I over-went trial and error I built up some muscle mass then as of 5 months ago I started bulking and currently am bulking.
Here are my pics, Criticism and advice appreciated as I am always willing to learn.

Thu May 1, 2008 135lb


Feb 25th, 2009 155lb


Thu Dec 24, 2009 175lb
evgeney is offline   Reply With Quote
Sponsored Links
Old 01-20-2010, 08:18 PM   #2
evgeney
Junior Member
New Brawn
Points: 686, Level: 13 Points: 686, Level: 13 Points: 686, Level: 13
Activity: 0% Activity: 0% Activity: 0%
 
evgeney's Avatar
 

Join Date: Jan 2010
Posts: 20
Reputation: 239
evgeney is new to the forumevgeney is new to the forumevgeney is new to the forum
Default

Apr 24, 2008 134lb


Aug 24, 2008 145lb


Thu Dec 25, 2008 155lb


Sun Jul 12, 2009 175lb
evgeney is offline   Reply With Quote
Old 01-20-2010, 08:22 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Welcome to the forum. Glad to have you here. And great transformation. 40 pounds is no joke. I would love to hear exactly how you did it. For every 100 guys that start 135, few actually climb the mountain like you did.

Great job! I have no criticism. That's great progress for 2 years. Whatever you're doing, keep it up!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 01-20-2010 at 08:49 PM.
BendtheBar is online now   Reply With Quote
Old 01-20-2010, 08:24 PM   #4
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

nice job man, welsome to the board
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 01-20-2010, 08:28 PM   #5
evgeney
Junior Member
New Brawn
Points: 686, Level: 13 Points: 686, Level: 13 Points: 686, Level: 13
Activity: 0% Activity: 0% Activity: 0%
 
evgeney's Avatar
 

Join Date: Jan 2010
Posts: 20
Reputation: 239
evgeney is new to the forumevgeney is new to the forumevgeney is new to the forum
Default

Quote:
Originally Posted by BendtheBar View Post
Welcome to the forum. Glad to have you here. And great transformation. 30 pounds is no joke. I would love to hear exactly how you did it. For every 100 guys that start 135, few actually climb the mountain like you did.

Great job! I have no criticism. That's great progress for 2 years. Whatever you're doing, keep it up!
Thanks for the welcome and motivation..
Pretty much I stayed active, Consistent I had rough times in the gym where I gave up for short periods of time but I always went back twice harder.
Stretchmarks demotivated me, lack of progress, weakness and injuries, I later realized that all these things put me headfirst into experience and made me stronger instead of weaker.
I started with a simple 4 day split went every day for a year, I started training at a more expert level after a year lifting heavy with much stricter form.
the past two years I focused on mass, low reps high weight after I finish bulking I am going to focus on cutting the fat and working on a strength/endurance routine.. Do you have any advice as I have no experience in cutting. Thanks!

Quote:
Originally Posted by kman025 View Post
nice job man, welsome to the board
Thanks!
evgeney is offline   Reply With Quote
Old 01-20-2010, 08:51 PM   #6
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

There are some bodybuilders and experienced cutters on the board. MattB is a bodybuilder. Ripped and Nighttrain are residence cut-masters.

And stretchmarks are a sign that you've made it. Doesn't look like you have much to cut. it shouldn't take long.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-20-2010, 08:55 PM   #7
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

welcome aboard.. transformation looks gr8 continue to give it hell
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 01-20-2010, 09:49 PM   #8
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,383
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Transformation looks awesome bro! Welcome to the forum, pics look great.

Care to expand on your workouts? What was your four day split like and then what was the routine that you switched to??

Looking good, keep it up!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-20-2010, 09:55 PM   #9
Grim83
Director: TGZ
Max Brawn
Points: 6,663, Level: 53 Points: 6,663, Level: 53 Points: 6,663, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
Grim83's Avatar
 

Join Date: Nov 2009
Location: alabama
Posts: 1,597
Reputation: 14693
Grim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributorGrim83 is a dedicated contributor
Default

Looks great bro, one thing i do see is that your legs look a little small in the last pic, but that could just be the angle
User owns 1x Super Squats
__________________
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/
Grim83 is offline   Reply With Quote
Old 01-20-2010, 10:16 PM   #10
RickB
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

Great job evgeney! And welcome aboard!
RickB is offline   Reply With Quote
Reply

Bookmarks

Tags
critique, month, progress, year


Similar Threads
Thread Thread Starter Forum Replies Last Post
March Member(s) of the Month BendtheBar General Board 11 03-04-2012 10:57 PM
Member of the Month BendtheBar General Board 4 06-30-2011 03:07 PM
Critique my 3 year progress BendtheBar Muscle Building and Bodybuilding 9 06-08-2011 08:12 AM
One Month Paleo BendtheBar Low Carb & Paleo Diet 32 04-30-2011 04:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:15 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.