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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-21-2010, 07:37 PM   #21
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Originally Posted by BendtheBar View Post
Were you doing deadlifts and/or shrugs, or did they just grow like weeds no matter what?
They grew before I started deadlifting But I always did shrugs and/or upright rows.
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Old 01-21-2010, 09:13 PM   #22
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big lats led to a good v taper, and a big back will make you look huge!!! stick with it, i wish i had got started back when i was 17, i would be a beast instead of a large than average old dude.
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Old 01-21-2010, 09:51 PM   #23
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Nice progress indeed, keep the up the good work.
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Old 01-21-2010, 10:05 PM   #24
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Nice progress indeed, keep the up the good work.
where have you been lately, or am i just missing your posts?
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Old 01-21-2010, 10:56 PM   #25
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where have you been lately, or am i just missing your posts?
I've been busy and haven't posted much, but I do get on here time to time to read the posts. I am still here and still hitting the weights.
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Old 01-26-2010, 01:55 PM   #26
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dman man i need you to train me wooo!!!!!
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