Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-17-2010, 12:51 PM   #1
HITman_mark71
HIT Jedi
New Brawn
Points: 4,995, Level: 45 Points: 4,995, Level: 45 Points: 4,995, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
HITman_mark71's Avatar
 

Join Date: Dec 2009
Location: Idaho
Posts: 40
Reputation: 10
HITman_mark71 is off to a bad start
Default PCF Ratio for Bulking

What's a better PCF ratio for bulking, 30/50/20 or 40/40/20?
HITman_mark71 is offline   Reply With Quote
Sponsored Links
Old 01-17-2010, 01:53 PM   #2
beam
Senior Member
Uber Brawn
Points: 3,054, Level: 34 Points: 3,054, Level: 34 Points: 3,054, Level: 34
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2009
Location: NC
Posts: 300
Reputation: 11853
beam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributorbeam is a dedicated contributor
Default

I think it depends on you. I gain weight by looking at food. I also lose weight fairly easy. I would go with less carbs. I know it doesn't answer your question, but this is my perspective.
beam is offline   Reply With Quote
Old 01-17-2010, 08:35 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,797
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by HITman_mark71 View Post
What's a better PCF ratio for bulking, 30/50/20 or 40/40/20?
That's a rather broad question. Eat enough protein. Make sure you get in your fats. It all falls in line.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
bulking, pcf, ratio


Similar Threads
Thread Thread Starter Forum Replies Last Post
dumbbell goblet squats to back squats ratio old school Muscle Building and Bodybuilding 4 01-29-2012 04:59 PM
Whats a good ratio of isolations?? dildobaggins Muscle Building and Bodybuilding 6 09-23-2011 10:21 AM
Lean Bulking vs Bulking LtL Muscle Building and Bodybuilding 28 09-20-2011 02:46 PM
Best Leucine Ratio? ricka182 Nutrition, Diet and Supplements 6 03-22-2011 01:30 PM
Bulking Routines and Bulking BendtheBar Articles 3 03-21-2010 11:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:29 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.