Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Muscle Building and Bodybuilding (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=37)
-   -   PCF Ratio for Bulking (http://www.muscleandbrawn.com/forum/showthread.php?t=1712)

HITman_mark71 01-17-2010 12:51 PM

PCF Ratio for Bulking
 
What's a better PCF ratio for bulking, 30/50/20 or 40/40/20?

beam 01-17-2010 01:53 PM

I think it depends on you. I gain weight by looking at food. I also lose weight fairly easy. I would go with less carbs. I know it doesn't answer your question, but this is my perspective.

BendtheBar 01-17-2010 08:35 PM

Quote:

Originally Posted by HITman_mark71 (Post 20182)
What's a better PCF ratio for bulking, 30/50/20 or 40/40/20?

That's a rather broad question. Eat enough protein. Make sure you get in your fats. It all falls in line.


All times are GMT -5. The time now is 11:53 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.