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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-12-2014, 09:58 PM   #11
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Old 04-12-2014, 10:18 PM   #12
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This looks very Mentzer inspired, and if that's the truth, you won't find any argument from me. Although I do have to ask, why wouldn't you just follow his "ideal routine"?
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Old 04-13-2014, 03:18 AM   #13
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One of the only people I have heard who hits once every other week is Stan Efferding and he is a world record holder. Not sure how it works for guys who aren't at a very high level but assuming nearly all top guys go at least once a week, it might be a good idea to play around with that again.
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