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|04-17-2014, 01:10 PM||#21|
traps *and* abs ;)
Join Date: Feb 2013
I too am the lone ambassador at the local gym, for that awesome combo.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)
My training log
|04-17-2014, 03:50 PM||#22|
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
|04-23-2014, 03:07 PM||#23|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Overrated: Shrugs. I know a lot of people swear by them, but I can't get much out of them.
Also: I see people who can't deadlift much at all using massive poundages on them, which makes me think that for some trainers, it's primarily exercising the ego.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
|04-23-2014, 03:17 PM||#24|
Join Date: Nov 2013
Location: Riscova, Moldova
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
Overrated: Squatting. It makes my butt look big when I drop it like it's hot.
Underrated: Underwater inverted double-entente, behind-the-back concentration curl... That was Arnold's secret weapon nobody knows about. It also helps to hit the lower back side of the bicipitoradial bursa so you get that truly WTF-LOL-YOLO pump that everybody is talking about.
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