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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-17-2014, 01:10 PM   #21
Dray
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Underrated : Power Clean & Press, my buddy and I are the only ones that do them at our gym.
Yeah! Someone else who actually loves the powah clean 'n press!

I too am the lone ambassador at the local gym, for that awesome combo.
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Old 04-17-2014, 03:50 PM   #22
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Originally Posted by Dray View Post
Yeah! Someone else who actually loves the powah clean 'n press!

I too am the lone ambassador at the local gym, for that awesome combo.
I was thinking of adding clean and press to my routine actually, I feel I'm missing out, it seems such an awesome movement!
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Old 04-23-2014, 03:07 PM   #23
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Overrated: Shrugs. I know a lot of people swear by them, but I can't get much out of them.

Also: I see people who can't deadlift much at all using massive poundages on them, which makes me think that for some trainers, it's primarily exercising the ego.
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Old 04-23-2014, 03:17 PM   #24
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Overrated: Squatting. It makes my butt look big when I drop it like it's hot.

Underrated: Underwater inverted double-entente, behind-the-back concentration curl... That was Arnold's secret weapon nobody knows about. It also helps to hit the lower back side of the bicipitoradial bursa so you get that truly WTF-LOL-YOLO pump that everybody is talking about.
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