|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
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|04-17-2014, 01:10 PM||#21|
hope to lift again soon..
Join Date: Feb 2013
Training Type: None
Fav Exercise: deadlift
Fav Supp: whey & fish oil
I too am the lone ambassador at the local gym, for that awesome combo.
my training log
|04-17-2014, 03:50 PM||#22|
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
|04-23-2014, 03:07 PM||#23|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Overrated: Shrugs. I know a lot of people swear by them, but I can't get much out of them.
Also: I see people who can't deadlift much at all using massive poundages on them, which makes me think that for some trainers, it's primarily exercising the ego.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
|04-23-2014, 03:17 PM||#24|
Join Date: Nov 2013
Location: Riscova, Moldova
Training Exp: about 3y (total combined)
Training Type: Fullbody
Fav Exercise: Bench
Fav Supp: goat milk
Overrated: Squatting. It makes my butt look big when I drop it like it's hot.
Underrated: Underwater inverted double-entente, behind-the-back concentration curl... That was Arnold's secret weapon nobody knows about. It also helps to hit the lower back side of the bicipitoradial bursa so you get that truly WTF-LOL-YOLO pump that everybody is talking about.
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