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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-28-2014, 01:42 PM   #11
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Deads
rows
chins
farmers walk
stone lifting

=)
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Old 03-28-2014, 01:54 PM   #12
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1. Deadlift - overall development
2. Pullups - lats
3. Barbell Rows - mid/upper back
4. Close grip pull down - lats (i'm trying to get wider)
5. Hammer Strength row machine
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Old 03-28-2014, 03:37 PM   #13
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1. Pendlay Rows
2. DB Rows
3. Supinated BB Rows
4. Wide Grip pull ups (upper lat width)
5. Lat Pulldowns (hoven't done these in years!)

Deadlifts do nothing for my back and I get more trap growth from lateral flyes than shrugs. Go figure.
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Old 03-28-2014, 05:08 PM   #14
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Deadlifts
Squats
Pendlay rows
DB rows
Rack pull+Powershrug combo

Squats make your whole body bigger.
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Old 03-28-2014, 06:42 PM   #15
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Deadlifts
Romanian Deadlifts
Deficit Deadlifts
Partial Deadlifts
Rows
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Old 03-28-2014, 07:20 PM   #16
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Deadlifts
Meadows rows
Bent over rows
Chest supported rows
Squats
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Old 03-28-2014, 07:36 PM   #17
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Deadlifts
Squats
Pullups
Rows

And any variatons of those
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Old 03-28-2014, 10:30 PM   #18
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Deadlift
Neutral Grip Pull Up
Barbell Row
Face Pull
Squat
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Old 03-29-2014, 02:08 PM   #19
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Pull-ups, medium grip.
Bent-over rows, pronated grip
Deadlifts
T-bar rows
Bent-over laterals
Chest supported rows on machine

I can use more weight with a supinated grip on pulldowns/chins/rows, but I don't think they work as well.
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Old 03-29-2014, 03:07 PM   #20
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Conventional Deadlift
BB Row
DB Row
Farmer's Walk
Face Pull
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