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Old 03-10-2014, 10:00 AM   #1
BendtheBar
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Default 8 Things I Learned From Dorian Yates

http://articles.elitefts.com/feature...-dorian-yates/

1. Active warm-ups are better than static stretching
2. I didnít know crap about back training
3. One set to failure oversimplifies HIT
4. With proper motivation, the body can do amazing things
5. Sometimes it just boils down to genetics
6. The secret drug stack is BS
7. Compete against yourself
8. Back off intensity pre-contest

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Old 03-10-2014, 05:06 PM   #2
KHVNTHOLOGY
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Always loved his adage/metaphor that if you shoot someone once in the head you don't need to unload the rest of the magazine into the body
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