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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-06-2014, 07:22 PM   #11
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Yep, as others have said, it's finding the higher calorie, less dense foods and using them to your advantage....kind of like this but in reverse:

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Old 03-06-2014, 08:20 PM   #12
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Well beside the advice about eating you may want to take B-Complex which help stimulate the appetite and eat smaller meal like snacking which can help getting Kcal in!
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Old 03-06-2014, 11:04 PM   #13
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Get yourself a blender. Made a huge difference to me. I often blend some of my meals I wouldn't have the appetite to eat. A favourite of mine is to blend a few cooked chicken breasts into a litre of milk with some oreos.
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Old 03-06-2014, 11:31 PM   #14
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As Mark Bell once said, "eat twice as much, twice as often."
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Old 03-17-2014, 06:47 AM   #15
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some green lol
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