|01-06-2010, 11:08 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Heated Debate...How much muscle mass
So here's the debate...and it's heated.
I stated on another forum that it is possible for a newb to gain 3 to 5 pounds of muscle the first 2 week of training, if they are using a proper bulking protocol, and being trained correctly.
Another trainer said that he had never seen this in all the years he'd been training.
My point is this...if you take a noob, have him eat 5000-6000 calories a day for 2 weeks, he will gain 7-10 pounds or so over 2 weeks. Research reveals that short term bulking can yield a 60-70% weight gain of muscle. Of course, this can't happen indefinitely...
But the debate is heated...what say you?
|debatehow, heated, mass, muscle|
|Thread||Thread Starter||Forum||Replies||Last Post|
|More Muscle Mass||BendtheBar||Articles||3||02-14-2012 09:15 AM|
|Heated debate over workouts||swoleramon||Muscle Building and Bodybuilding||17||02-02-2011 07:53 PM|
|Top 4 Exercises For Muscle Mass||The Mad Mass Addict||General Board||2||04-16-2010 10:57 PM|
|Sometimes There Is Such Thing As Too Much Muscle Mass||Iron Gladiator||General Board||5||12-01-2009 10:32 AM|
|Flyes and Pec Dec for Muscle Mass||The Mad Mass Addict||General Board||0||10-24-2009 09:16 PM|
|Thread Tools||Search this Thread|