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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-04-2014, 08:38 AM   #1
kenbanks
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Default Video: Strange exercises at my home gym

Here are some unique and creative exercises I've either invented or adopted into my home gym bodybuilding routine. These videos are on Facebook, but the privacy for each is set to public:

My homemade glute-ham raise:
https://www.facebook.com/photo.php?v...type=3&theater

Axle squats:
https://www.facebook.com/photo.php?v...type=3&theater

Incline axle press:
https://www.facebook.com/photo.php?v...type=3&theater

Poor man's viking press:
https://www.facebook.com/photo.php?v...type=3&theater

Inside my basement gym:
https://www.facebook.com/photo.php?v...type=3&theater
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Old 01-04-2014, 07:25 PM   #2
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Nice gym! better than our Fitness Centre
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Old 01-04-2014, 08:50 PM   #3
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good stuff
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Old 01-05-2014, 07:12 AM   #4
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kenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributor
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Thanks, guys!
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Old 01-05-2014, 07:56 AM   #5
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Cool stuff. would love to get some specs on the glute ham raise. I would love to build a couple of those.
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Old 01-05-2014, 11:21 AM   #6
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kenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributorkenbanks is a consistent contributor
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It really is an awesome little contraption; I'm very proud of it! I'd be happy to provide some specs; let me see if I can dig up the article I wrote about it.
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