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|12-24-2013, 04:08 PM||#11|
Join Date: Oct 2012
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
DC training write up
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Meet PR's: 425/315/475 Total: 1215 @179
Last edited by Ramrod; 12-25-2013 at 07:14 PM.
|12-25-2013, 05:55 AM||#12|
Join Date: Apr 2013
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
Short of increasing the weight, volume is the most important thing. Total weekly volume and volume in each session. We all find what we like, but practice makes perfect, why not practice whats important to you (increasing squat/dead/press) 2-3x/week and see what happens from there.
Training Log: http://muscleandbrawn.com/forums/sho...304#post443304
|12-25-2013, 06:10 PM||#13|
Join Date: Oct 2013
On the other side of the isolation exercises...
they really, despite the fact of the little for some volume, produce some hypertrophy (sarcoplasmic ) results for me.
Acknowledge that i don;t use either supplements or other enhancing stuff , and i seek a slow and steady progression.
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