Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-19-2013, 01:29 PM   #11
Ludovic1976
Member
New Brawn
 

Join Date: Sep 2013
Posts: 38
Reputation: 110
Ludovic1976 is new to the forumLudovic1976 is new to the forum
Default

Quote:
Originally Posted by MadMonk View Post
Whenever I do stiff leg Deadlifts, I feel it more in my lower back than in my hamstrings, I hardly feel anything at all in my hamstrings?
I used to do martial arts so am very flexible and was thinking this might be an issue? Even doing them on a raised platform doesn't feel any better.
Iv done good mornings in the past and felt them a lot more in my hams, would it be better for me to just switch sld for gm?
When I do them, it's only 2-4 sets of 5 reps.
I've had the same problem. Done 4 years Taekwondo and my hams are very flexible. One thing that helped me was using less weight and concentrating on the hams while doing stiff-leg deadlifts (romanian deadlifts), also not straighten up at the top of the movement and keep tension on the muscle helped a lot.
Try using good mornings with a little wider stance and also not coming up to a fully straight position works wonders.
Ludovic1976 is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Good mornings - Like or dislike? BendtheBar Powerlifting & Strength Training 17 08-30-2013 03:53 PM
Rep PBs for squat and stiff-legged deadlift Tannhauser Powerlifting & Strength Training 10 07-18-2012 02:48 PM
Deads Instead of Squats? Abaddon Muscle Building and Bodybuilding 19 05-11-2011 08:16 PM
Conventional deads vs sumo deads CoopDawg Muscle Building and Bodybuilding 25 12-21-2010 04:16 PM
Good Mornings bamazav Muscle Building and Bodybuilding 9 12-07-2010 07:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.