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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 11-14-2013, 12:54 AM   #11
Kroy
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lose the mirror
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Old 11-14-2013, 12:56 AM   #12
Kroy
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Not to Failure
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Old 11-14-2013, 12:57 AM   #13
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Progression Not Confusion
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Old 11-14-2013, 01:15 AM   #14
Dray
traps *and* abs ;)
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Brace your core.

(no, not embrace your abs... yeesh)
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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Old 11-14-2013, 01:22 AM   #15
Dray
traps *and* abs ;)
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Weight on heels.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log

Last edited by Dray; 11-14-2013 at 01:25 AM.
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Old 11-14-2013, 03:27 AM   #16
Ancrel
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Off the Phone!
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Old 11-14-2013, 03:34 AM   #17
Dray
traps *and* abs ;)
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It takes years.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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Old 11-14-2013, 03:50 AM   #18
LindenGarcia18
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Don't curl. Deadlift.
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Old 11-14-2013, 03:53 AM   #19
Dray
traps *and* abs ;)
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Curls are legit.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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Old 11-14-2013, 04:42 AM   #20
BravenFenix
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Train Full Body
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