Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-10-2013, 10:30 AM   #1
trig2
Member
New Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
trig2's Avatar
 

Join Date: Jul 2013
Posts: 46
Reputation: 110
trig2 is new to the forumtrig2 is new to the forum
Default bulking up workout routine

looking for a new bulk up workout routine
trig2 is offline   Reply With Quote
Sponsored Links
Old 11-10-2013, 07:00 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bump. Was in training logs section.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-10-2013, 07:01 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Can you tell us a bit about your training experience and goals?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-11-2013, 02:47 PM   #4
trig2
Member
New Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
trig2's Avatar
 

Join Date: Jul 2013
Posts: 46
Reputation: 110
trig2 is new to the forumtrig2 is new to the forum
Default

a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders
trig2 is offline   Reply With Quote
Old 11-11-2013, 03:04 PM   #5
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by trig2 View Post
a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders
DUDE!




There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.
glwanabe is offline   Reply With Quote
Old 11-15-2013, 01:29 PM   #6
trig2
Member
New Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
trig2's Avatar
 

Join Date: Jul 2013
Posts: 46
Reputation: 110
trig2 is new to the forumtrig2 is new to the forum
Default

Quote:
Originally Posted by glwanabe View Post
DUDE!




There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.


this is ma bulking up routine down below . a have all this equipment in ma house . ma goal is to get bigger arms chest and shoulder just looking to see if a can change this routine some how to get better results
trig2 is offline   Reply With Quote
Old 11-16-2013, 01:33 PM   #7
thexman
Junior Member
New Brawn
Points: 1,546, Level: 22 Points: 1,546, Level: 22 Points: 1,546, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2012
Posts: 25
Reputation: 1160
thexman has made some good poststhexman has made some good poststhexman has made some good poststhexman has made some good poststhexman has made some good poststhexman has made some good poststhexman has made some good poststhexman has made some good poststhexman has made some good posts
Default

These 4 lifts will do the trick: Squats, Dips, Rows, High Pulls.

If you have the energy, then do them all in 1 workout, 3-5 sets of low reps (or high reps with Squats).

Or if you are like me and energy is limited these days, then split it up and increase the sets to 6.

Workout every other day or 3 days per week:

A) Squats, High Pulls

B) Dips, Rows (or chins).

- John
thexman is offline   Reply With Quote
Old 11-16-2013, 03:07 PM   #8
trig2
Member
New Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
trig2's Avatar
 

Join Date: Jul 2013
Posts: 46
Reputation: 110
trig2 is new to the forumtrig2 is new to the forum
Default

Quote:
Originally Posted by thexman View Post
These 4 lifts will do the trick: Squats, Dips, Rows, High Pulls.

If you have the energy, then do them all in 1 workout, 3-5 sets of low reps (or high reps with Squats).

Or if you are like me and energy is limited these days, then split it up and increase the sets to 6.

Workout every other day or 3 days per week:

A) Squats, High Pulls

B) Dips, Rows (or chins).

- John
cheers bro
trig2 is offline   Reply With Quote
Old 11-16-2013, 02:32 PM   #9
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by trig2 View Post
this is ma bulking up routine down below . a have all this equipment in ma house . ma goal is to get bigger arms chest and shoulder just looking to see if a can change this routine some how to get better results

Been meaning to get back to you, but my schedule has been hell. If I get some time over the next few days we can look at some ideas.

You didn't really list you eqpt. Would give us a complete breakdown on your setup?
glwanabe is offline   Reply With Quote
Old 11-16-2013, 04:00 PM   #10
trig2
Member
New Brawn
Points: 785, Level: 14 Points: 785, Level: 14 Points: 785, Level: 14
Activity: 3% Activity: 3% Activity: 3%
 
trig2's Avatar
 

Join Date: Jul 2013
Posts: 46
Reputation: 110
trig2 is new to the forumtrig2 is new to the forum
Default

Quote:
Originally Posted by glwanabe View Post
Been meaning to get back to you, but my schedule has been hell. If I get some time over the next few days we can look at some ideas.

You didn't really list you eqpt. Would give us a complete breakdown on your setup?
a have dumbbell s. and barbell s bench press flat barbell incline and barbell decline

cable cross over for chest .and preacher curl machine .seated cable row for back

high pulley down for back . leg curl machine for calves and thigh and squat rack . that's the stuff that I have mate
trig2 is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
my current routine - bulking fqqs Muscle Building and Bodybuilding 11 02-09-2012 02:51 PM
is this a good workout for bodybuilding purposes (bulking) fqqs Muscle Building and Bodybuilding 2 01-18-2012 06:30 PM
Thor Chris Hemsworth Workout And Bulking Diet Tug Gibson Site Updates 0 05-20-2011 02:40 PM
Leg and Back Bulking Routine Iron Gladiator General Board 0 11-06-2009 08:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:49 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.