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-   -   bulking up workout routine (http://www.muscleandbrawn.com/forum/showthread.php?t=15467)

trig2 11-10-2013 10:30 AM

bulking up workout routine
 
looking for a new bulk up workout routine

BendtheBar 11-10-2013 07:00 PM

Bump. Was in training logs section.

BendtheBar 11-10-2013 07:01 PM

Can you tell us a bit about your training experience and goals?

trig2 11-11-2013 02:47 PM

a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders

glwanabe 11-11-2013 03:04 PM

Quote:

Originally Posted by trig2 (Post 425798)
a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders

DUDE!

http://mrwgifs.com/wp-content/upload...cepalm-Gif.gif


There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.

trig2 11-12-2013 01:13 PM

monday chest biceps forearms.


bench press 4 sets 5 reps

incline bench press 4 sets 8reps


cable cross over 4 sets 10 reps

decline 3 sets 8 reps



biceps curls 3 sets 8 reps

dumbbell curls 3 sets 8reps

preacher curls 3 sets 10 reps

reverse curls 3sets 8 reps

wrist curls 3sets 12 reps




Tuesday legs abs


squats 5 sets 5 reps

leg curls 4 sets 8 reps


standing calf raise 4 sets 8 reps



sit ups 3 sets 25 reps


high pulley crunches 3 sets 25 reps




Thursday shoulders traps triceps


barbell press 4 sets 8 reps

dumbbell front raise 4 sets 8 reps

dumbbell lateral raise 4 sets 8 reps

dumbbell reverse fly 4 sets 8 reps

dumbbell shrug 5 8 reps

tricep pull down 4 sets 8 reps


close grip bench press 3 sets 8 reps

skull crusher 3 8 reps



Friday back

dead lift 3 sets 8 reps


pull down 3 sets 8 reps



cable row 4 sets 10 reps



bend over rows 3 sets 8 reps

skids 11-12-2013 01:23 PM

5 types of curls, 1 squat session ?

I really like this program.....
http://muscleandbrawn.com/early-inte...g-4-day-split/

MadMonk 11-12-2013 02:26 PM

You look like you know to bulk judging from your pic?

Nowhere near enough leg work for me, if your training at home you can always throw front squats and lunges in aswell.

thexman 11-14-2013 02:37 PM

Nothing like good old fashion McCallum routines for muscle, bulk and size.

- John

trig2 11-15-2013 01:29 PM

Quote:

Originally Posted by glwanabe (Post 425808)
DUDE!

http://mrwgifs.com/wp-content/upload...cepalm-Gif.gif


There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.



this is ma bulking up routine down below . a have all this equipment in ma house . ma goal is to get bigger arms chest and shoulder just looking to see if a can change this routine some how to get better results


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